Strength & Conditioning

Strength & Conditioning

At Glenbarrow Physiotherapy, we believe that strength and conditioning are essential not just for injury prevention, but also for maximizing your performance in all aspects of life. Whether you're recovering from an injury, aiming to improve your athletic abilities, or simply looking to enhance your overall well-being, Glenbarrow Physiotherapy offers comprehensive strength and conditioning programs tailored to your individual needs and goals.

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More Than Just Injury Prevention:

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While injury reduction is a crucial benefit, at Glenbarrow Physiotherapy, we recognise that strength and conditioning go far beyond simply avoiding pain. A well-designed program can:

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• Enhance Athletic Performance: Increase power, speed, agility, and endurance.

• Improve Movement Efficiency: Optimise biomechanics for smoother, more coordinated movement.

• Boost Confidence: Develop a stronger and more capable body, both physically and mentally.

• Increase Bone Density: Promote bone health and reduce the risk of osteoporosis.

• Improve Posture: Correct postural imbalances and reduce strain on your joints.

• Increase Mobility: Strength training can improve mobility, joint flexibility, and range of motion.

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Glenbarrow Physiotherapy's Strength and Conditioning Programs:

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Our experienced physiotherapists at Glenbarrow Physiotherapy will conduct a thorough assessment of your current strength, flexibility, and movement patterns. Based on this assessment, we'll develop a personalised strength and conditioning program that addresses your specific needs and goals.

Our programs may include:

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• Functional Training: Exercises that mimic real-life movements to improve strength, balance, and coordination.

• Strength Training: Progressive resistance exercises to build muscle mass and increase strength.

• Plyometrics: Exercises that involve explosive movements to improve power and agility.

• Core Strengthening: Exercises that target the core muscles to improve stability and balance.

• Flexibility and Mobility Exercises: Stretches and exercises to improve range of motion and flexibility.

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At Glenbarrow Physiotherapy, we're committed to helping you achieve your full potential through strength and conditioning. Contact us today to schedule an assessment and take the first step towards a stronger, healthier, and more capable you!